Cinnamon and Orange Beef Stew

Cinnamon and Orange Beef Stew
Cinnamon and Orange Beef Stew
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  • Summary

    Per Serving, with the juices, you are looking at: 496 Calories, 32.8g Fats, 4.1g Net Carbs, and 42.1g Protein.

    Ingredients

    • 2 Pounds Beef
    • 3 Cups Beef Broth
    • 3 Tbsp. Coconut Oil
    • 1 Medium Onion
    • Zest of 1 Orange
    • Juice of 1 Orange
    • 2 Tbsp. Apple Cider Vinegar
    • 1 Tbsp. Fresh Thyme
    • 2 1/2 tsp. Minced Garlic
    • 2 tsp. Ground Cinnamon
    • 2 tsp. Erythritol
    • 1 1/2 tsp. Black Pepper
    • 1 tsp. Salt
    • 1 tsp. Soy Sauce
    • 1 tsp. Fish Sauce
    • 1 tsp. Rosemary
    • 1 tsp. Sage
    • 2 Whole Bay Leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 10 g 14.7%
    • Saturated Fat: 2 g 8.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 489 mg 20.37%
    • Calcium: 93 mg 9.35%
    • Potassium: 139 mg 3.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.18%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.74%
    • Vitamin C 46.75%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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