Nutrition
My Cookbooks
E-COOKBOOKS
Cinnamon Walnut Flax Muffins
- prep: 10 min
- cook: 20 min
- total: 30 min
Print
SaveIngredients
- 1 cup ground golden flax seed (or buy flax meal already ground)
- 4 pastured eggs
- 1/2 cup avocado oil (or any oil)
- 1/2 cup granulated sweetener (maple sugar (erythritol, lakanto, coconut sugar))
- 1/4 cup coconut flour
- 2 teaspoons vanilla extract
- 2 teaspoons cinnamon
- 1 teaspoon lemon juice
- 1/2 teaspoon baking soda
- pinch of sea salt
- 1 cup walnuts (chopped (okay to omit))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 236 % Daily Value *
- Total Fat: 19 g 29.91%
- Saturated Fat: 2 g 11.32%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 75 mg 3.14%
- Calcium: 17 mg 1.72%
- Potassium: 98 mg 2.8%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 4 g 15.02%
- Sugar: 6 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 0.11%
- Vitamin C 0.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
