Cinnamon Raisin Chia Pudding (Paleo + Vegan)
Cinnamon Raisin Chia Pudding (Paleo + Vegan)
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup almond milk
    • 2 Medjool dates, pitted and diced into bits
    • ½ teaspoon ground cinnamon
    • 3 tablespoons chia seeds
    • ¼ cup raisins

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 423 % Daily Value *
    • Total Fat: 9 g 13.33%
    • Saturated Fat: 2 g 8.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 147 mg 6.12%
    • Calcium: 177 mg 17.65%
    • Potassium: 702 mg 20.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 16 g 65.38%
    • Sugar: 69 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.04%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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