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Cinnamon Raisin Chia Pudding (Paleo + Vegan)
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 cup almond milk
- 2 Medjool dates, pitted and diced into bits
- ½ teaspoon ground cinnamon
- 3 tablespoons chia seeds
- ¼ cup raisins
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 423 % Daily Value *
- Total Fat: 9 g 13.33%
- Saturated Fat: 2 g 8.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 147 mg 6.12%
- Calcium: 177 mg 17.65%
- Potassium: 702 mg 20.07%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 16 g 65.38%
- Sugar: 69 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 12.04%
- Vitamin C 0.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
