Nutrition
My Cookbooks
E-COOKBOOKS
Cinnamon Quinoa Breakfast Bowl
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1/2 cup uncooked quinoa
- 1 cup almond milk
- 1-2 cinnamon sticks
- Pinch of salt
- 1/2 toppings:
- Toasted sliced almonds
- Toasted coconut flakes
- Blueberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 336 % Daily Value *
- Total Fat: 7 g 11.48%
- Saturated Fat: 2 g 12.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 153 mg 6.36%
- Calcium: 40 mg 3.99%
- Potassium: 488 mg 13.94%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 6 g 23.76%
- Sugar: 0 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.24%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
