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Cinnamon Quinoa Breakfast Bowl
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup uncooked quinoa
- 1 cup almond milk
- 1-2 cinnamon sticks
- Pinch of salt
- 1/2 toppings:
- Toasted sliced almonds
- Toasted coconut flakes
- Blueberries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2284 % Daily Value *
- Total Fat: 103 g 157.75%
- Saturated Fat: 64 g 321.65%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 20%
- Sodium: 112808 mg 4700.32%
- Calcium: 180 mg 17.96%
- Potassium: 1068 mg 30.52%
- Magnesium: 0 mg 0%
- Iron: 14 mg 77.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 308 g %
- Dietary Fiber: 20 g 78.32%
- Sugar: 108 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 51.84%
- Vitamin C 25.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs13
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq