• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 cup uncooked quinoa
    • 1 cup almond milk
    • 1-2 cinnamon sticks
    • Pinch of salt
    • 1/2 toppings:
    • Toasted sliced almonds
    • Toasted coconut flakes
    • Blueberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2284 % Daily Value *
    • Total Fat: 103 g 157.75%
    • Saturated Fat: 64 g 321.65%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 112808 mg 4700.32%
    • Calcium: 180 mg 17.96%
    • Potassium: 1068 mg 30.52%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 308 g %
    • Dietary Fiber: 20 g 78.32%
    • Sugar: 108 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 51.84%
    • Vitamin C 25.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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