Cinnamon Pumpkin Mini Muffins with Almond-Maple Glaze
Cinnamon Pumpkin Mini Muffins with Almond-Maple Glaze
  • prep: 5 min
  • cook: 13 min
  • total: 18 min
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  • servings:
  • Summary

    A great way to enjoy a muffin while practicing portion control AND start your morning off with the perfect balance of protein and carbs.

    Ingredients

    • ¼ cup pure unsweetened canned pumpkin
    • 1½ scoops vanilla whey protein
    • 1 tsp pumpkin pie spice or (cinnamon, nutmeg, ginger)
    • (or sub these last two ingredients with GASPARI NUTRITION Myofusion Pro- Cinnamon roll)
    • 2 tbsp coconut flour
    • ½ tsp baking powder
    • ? cup egg whites
    • GLAZE:
    • 2 tsp almond butter
    • just under ¼ cup sugar free maple syrup (recommended: Vermont by maple grove)
    • dash of cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 3 g 3.93%
    • Saturated Fat: 1 g 4.08%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.61%
    • Sodium: 135 mg 5.62%
    • Calcium: 71 mg 7.07%
    • Potassium: 111 mg 3.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 12.53%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.29%
    • Vitamin C 0.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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