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Cinnamon Oatmeal Waffles with Blueberry Sauce (Gluten Free)
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    These gluten free waffles are light and moist, and taste amazing all on their own. My favorite way to serve these is topped with hot fruit "syrup," which is low in added sugar and has tons of flavor. Strawberries work in place of the blueberries in this recipe!

    Ingredients

    • coconut oil spray
    • 2 eggs
    • 1/2 cup plain yogurt
    • 1 tablespoon coconut oil
    • 1 tablespoon honey
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon sea salt
    • 1 cup oat flour
    • 1 cup blueberries, fresh or frozen
    • 2 tablespoons water
    • 1/2 teaspoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 1 g 1.16%
    • Saturated Fat: 0 g 1.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 232 mg 9.68%
    • Calcium: 33 mg 3.3%
    • Potassium: 64 mg 1.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 5.31%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.95%
    • Vitamin C 5.71%
    • Vitamin D 1.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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