- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
Summary
This light and fluffy cinnamon ginger carrot soufflé is a delicious side dish for any holiday celebration! It's slightly sweet, and made healthier than the classic version. (vegetarian, gluten-free option)
Ingredients
- 6 cups carrots, chopped
- 6 egg whites, about 1/3 cup
- 1/4 tsp cream of tartar
- 1/2 cup brown sugar
- 3 tbsp white whole wheat flour (or gluten-free alternative)
- 1 tsp baking powder
- 2 tsp cinnamon
- 1 tsp ginger
- 1 tsp nutmeg
- 1/4 tsp salt
- 3 tbsp butter
- 1/4 cup plain nonfat Greek yogurt
- 1 tsp vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 241 % Daily Value *
- Total Fat: 7 g 11.23%
- Saturated Fat: 2 g 11.37%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.18%
- Sodium: 534 mg 22.23%
- Calcium: 59 mg 5.86%
- Potassium: 509 mg 14.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 4 g 16.64%
- Sugar: 15 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 258.77%
- Vitamin C 7.58%
- Vitamin D 1.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq