Cinnamon Ginger Carrot Soufflé
Cinnamon Ginger Carrot Soufflé
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This light and fluffy cinnamon ginger carrot soufflé is a delicious side dish for any holiday celebration! It's slightly sweet, and made healthier than the classic version. (vegetarian, gluten-free option)

    Ingredients

    • 6 cups carrots, chopped
    • 6 egg whites, about 1/3 cup
    • 1/4 tsp cream of tartar
    • 1/2 cup brown sugar
    • 3 tbsp white whole wheat flour (or gluten-free alternative)
    • 1 tsp baking powder
    • 2 tsp cinnamon
    • 1 tsp ginger
    • 1 tsp nutmeg
    • 1/4 tsp salt
    • 3 tbsp butter
    • 1/4 cup plain nonfat Greek yogurt
    • 1 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 7 g 11.23%
    • Saturated Fat: 2 g 11.37%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.18%
    • Sodium: 534 mg 22.23%
    • Calcium: 59 mg 5.86%
    • Potassium: 509 mg 14.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 16.64%
    • Sugar: 15 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 258.77%
    • Vitamin C 7.58%
    • Vitamin D 1.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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