Cinnamon French toast

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    It’s a delicious breakfast – and a great dessert

    Ingredients

    • 4 eggs
    • 120ml skimmed milk
    • 2 level tsp sweetener
    • 1 tsp ground cinnamon
    • 8 slices wholemeal bread from a small 400g loaf
    • Low-calorie cooking spray
    • 120g fat-free natural yogurt
    • 400g mixed berries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 5 g 8.12%
    • Saturated Fat: 1 g 6.46%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 541 mg 22.54%
    • Calcium: 259 mg 25.87%
    • Potassium: 351 mg 10.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 9 g 36.81%
    • Sugar: 16 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.74%
    • Vitamin C 24.11%
    • Vitamin D 6.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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