- prep: 15 min
- cook: 15 min
- total: 30 min
Summary
Delicious and time of day!
Ingredients
- 2 1/2 c. all-purpose flour
- 1 T. plus 1 t. baking powder
- 1/2 t. baking soda
- 1 T. cinnamon
- 2 T. sugar
- 3/4 t. salt
- 3 T. butter
- 3 T. shortening
- 1 1/4 c. buttermilk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 239 % Daily Value *
- Total Fat: 6 g 8.59%
- Saturated Fat: 3 g 15.71%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.33%
- Sodium: 794 mg 33.09%
- Calcium: 211 mg 21.07%
- Potassium: 168 mg 4.81%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 9 g 37.33%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.94%
- Vitamin C 1.54%
- Vitamin D 0.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq