Cinnamon Apple Quinoa Breakfast

Cinnamon Apple Quinoa Breakfast
Cinnamon Apple Quinoa Breakfast
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1/2 cup quinoa
    • 1 1/2 cups water
    • 2 large apples
    • 2 teaspoons cinnamon
    • Honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 468 % Daily Value *
    • Total Fat: 7 g 10.92%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 153 mg 6.36%
    • Calcium: 201 mg 20.13%
    • Potassium: 252 mg 7.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 8 g 33.4%
    • Sugar: 36 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.27%
    • Vitamin C 90.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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