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Cinnamon Apple Pie Overnight Oats
  • prep: 8 min
  • cook: 5 min
  • total: 13 min
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  • servings:
  • Summary

    Cinnamon Apple Pie Overnight Oats makes the perfect easy and healthy make-ahead breakfast. Best of all, it's like having dessert for breakfast that's gluten free, dairy free and refined sugar free.

    Ingredients

    • Caramelized Apple Topping
    • 1/2 tablespoon coconut oil
    • 1 large apple, chopped into 1/4 inch pieces
    • 1/2 tablespoon maple syrup
    • 1/2 teaspoon cinnamon
    • Overnight oats
    • 1 1/2 cups old-fashioned rolled oats (use gluten free if necessary)
    • 1 teaspoon ground flaxseeds
    • 1 teaspoon ground cinnamon
    • 1 teaspoon ready-mixed or homemade apple pie spice
    • 1/2 - 1 tablespoon pure maple syrup (or leave out sweetener if desired)
    • 1/2 cup unsweetened applesauce
    • 1 3/4 cups almond milk (or milk of your choice)
    • 1/4 cup chopped apples
    • Toppings
    • Chopped pecans or walnuts
    • Extra almond milk for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 12 g 18.3%
    • Saturated Fat: 5 g 25.55%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.12%
    • Sodium: 92 mg 3.84%
    • Calcium: 262 mg 26.17%
    • Potassium: 377 mg 10.77%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 8 g 33.3%
    • Sugar: 22 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.14%
    • Vitamin C 56.1%
    • Vitamin D 27.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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