Cinnamon Apple Energy Bites

Cinnamon Apple Energy Bites
Cinnamon Apple Energy Bites
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Healthy, gluten free, vegan, energy bites that taste just like apple pie!

    Ingredients

    • 1 cup dried apples (not freeze dried)
    • 1/2 cup medjool dates, pits removed
    • 1/2 cup unsalted dry roasted almonds
    • 1/2 cup old fashioned oats
    • 1 T. maple syrup
    • 1 t. cinnamon
    • 1/8 t. allspice
    • 2 T. water, more if needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 2 g 3.05%
    • Saturated Fat: 0 g 1.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.16%
    • Calcium: 92 mg 9.16%
    • Potassium: 115 mg 3.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 17.46%
    • Sugar: 15 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.43%
    • Vitamin C 1.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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