Nutrition
My Cookbooks
E-COOKBOOKS
Cinnamon Apple Crumble (Vegan)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 5 medium apples (5 ounces each), peeled, cored, sliced
- 1/2 cup orange juice
- 1/2 teaspoon cinnamon
- 2/3 cup old-fashioned rolled oats
- 1/3 cup quinoa flour*
- 1/4 cup coarsely chopped walnuts
- 1 teaspoon cinnamon
- 1 tablespoon brown sugar
- 3 tablespoons soft dairy-free margarine spread
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 173 % Daily Value *
- Total Fat: 7 g 11.2%
- Saturated Fat: 1 g 6.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 47 mg 1.98%
- Calcium: 9 mg 0.89%
- Potassium: 23 mg 0.64%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 16.23%
- Sugar: 14 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.06%
- Vitamin C 6.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
