Nutrition
My Cookbooks
E-COOKBOOKS
Cinnamon Apple Cranberry Crunch
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveSummary
This take on a crumble uses phyllo dough instead of oats. It's delicious with a dollop of yogurt or ice cream.
Ingredients
- 1 1/2 cups cranberries (fresh or partially defrosted frozen)
- 1 teaspoon cornstarch
- 1 teaspoon ground cinnamon
- Coarse salt
- 1/2 cup honey
- 3 small or 2 large McIntosh apples (about 1 pound), peeled if desired, cored and cut into 1 1/2 inch wedges
- 2 tablespoons unsalted butter
- 6 sheets phyllo dough
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190 % Daily Value *
- Total Fat: 5 g 7.71%
- Saturated Fat: 3 g 13.3%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.39%
- Sodium: 94 mg 3.93%
- Calcium: 10 mg 0.96%
- Potassium: 37 mg 1.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 1 g 5.95%
- Sugar: 22 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.71%
- Vitamin C 5.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
