Cinnamon Apple Berry Baked Oatmeal
Cinnamon Apple Berry Baked Oatmeal
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    A delicious, dairy-free, gluten-free, vegan baked oatmeal that everyone will love! This Cinnamon Apple Berry Baked Oatmeal is a lightly sweetened and easy to make cozy breakfast!

    Ingredients

    • 1 flax egg (1 tablespoon flax meal + 2 1/2 tablespoons water, whisk together and let stand 5 minutes)
    • 1 1/2 cups gluten-free rolled oats
    • 3 tablespoons coconut sugar
    • 1 teaspoon ground cinnamon
    • 1/8 teaspoon ground or freshly grated nutmeg
    • Pinch of kosher salt
    • 1 3/4 cup Silk Protein & Nutmilk
    • 1 teaspoon vanilla extract
    • 1 apple shredded (about 1 cup)
    • 1 1/2 cups frozen mixed berries
    • 1/3 cup gluten-free granola (optional)
    • Pure maple syrup for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 5 g 7.18%
    • Saturated Fat: 2 g 11.65%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.37%
    • Sodium: 31 mg 1.3%
    • Calcium: 85 mg 8.53%
    • Potassium: 106 mg 3.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 9.86%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.33%
    • Vitamin C 0.16%
    • Vitamin D 9.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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