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Cinnamon Apple Berry Baked Oatmeal
- prep: 10 min
- cook: 45 min
- total: 55 min
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A delicious, dairy-free, gluten-free, vegan baked oatmeal that everyone will love! This Cinnamon Apple Berry Baked Oatmeal is a lightly sweetened and easy to make cozy breakfast!
Ingredients
- 1 flax egg (1 tablespoon flax meal + 2 1/2 tablespoons water, whisk together and let stand 5 minutes)
- 1 1/2 cups gluten-free rolled oats
- 3 tablespoons coconut sugar
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground or freshly grated nutmeg
- Pinch of kosher salt
- 1 3/4 cup Silk Protein & Nutmilk
- 1 teaspoon vanilla extract
- 1 apple shredded (about 1 cup)
- 1 1/2 cups frozen mixed berries
- 1/3 cup gluten-free granola (optional)
- Pure maple syrup for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131 % Daily Value *
- Total Fat: 5 g 7.18%
- Saturated Fat: 2 g 11.65%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.37%
- Sodium: 31 mg 1.3%
- Calcium: 85 mg 8.53%
- Potassium: 106 mg 3.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 2 g 9.86%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.33%
- Vitamin C 0.16%
- Vitamin D 9.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
