Cinnamon Almond Baked Oatmeal {Gluten-Free, Dairy-Free, Soy-Free, Vegan}

Cinnamon Almond Baked Oatmeal {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
Cinnamon Almond Baked Oatmeal {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Gluten-free, Dairy-free, Soy-free, Vegan

    Ingredients

    • 2 cups gluten-free rolled oats
    • 1½ tsp. baking powder
    • pinch sea salt
    • 2¼ cups almond milk (or coconut milk)
    • 4 Tbsp. pure maple syrup (or honey)
    • 1 tsp. vanilla (or almond) extract
    • 1 tsp. ground cinnamon
    • 4 Tbsp. slivered almonds (or sunflower seeds, if nut allergy)
    • 4 Tbsp. dried blueberries or cranberries
    • 1 tsp. ground flax seeds
    • 2 Tbsp. almond butter (or sunflower seed butter, if nut allergy)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 606 % Daily Value *
    • Total Fat: 50 g 76.35%
    • Saturated Fat: 38 g 190.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 551 mg 22.98%
    • Calcium: 160 mg 16.03%
    • Potassium: 534 mg 15.26%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 16.17%
    • Sugar: 11 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.15%
    • Vitamin C 4.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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