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Cilantro-Yogurt Sauce
- prep: 10 min
- cook: 10 min
- total: 20 min
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This cooling raita, or yogurt sauce, is a popular condiment for Indian feasts. It's also great with lamb chops.
Ingredients
- 1/2 small onion, finely chopped
- 2 cups chopped fresh cilantro
- 1 1/2 cups whole-milk yogurt (not Greek)
- 2 tablespoons chopped fresh mint
- 1/4 teaspoon ground coriander
- 2 tablespoons (or more) fresh lemon juice
- Kosher salt, freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1 % Daily Value *
- Total Fat: 0 g 0.04%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.1%
- Calcium: 4 mg 0.39%
- Potassium: 29 mg 0.83%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.44%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.23%
- Vitamin C 2.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
