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Cilantro Salsa with Coconut and Lime
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This salsa makes a wonderful dipping sauce. It can also be spooned over grilled shrimp, fish, chicken, or lamb.
Ingredients
- 1 teaspoon cumin seeds
- 6 scallions, white and light-green parts only, chopped
- 2 small garlic cloves
- 1 or 2 serrano chiles, seeded for less heat, if desired
- 3 cups loosely packed cilantro leaves
- 1/4 cup freshly squeezed lime juice, (about 3 limes)
- 2 tablespoons shredded sweetened coconut
- 1/2 teaspoon coarse salt
- 1 tablespoon plus 1 teaspoon olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93 % Daily Value *
- Total Fat: 4 g 6.76%
- Saturated Fat: 2 g 12.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 265 mg 11.05%
- Calcium: 111 mg 11.05%
- Potassium: 431 mg 12.31%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 5 g 18.73%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 30.04%
- Vitamin C 53.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
