• prep: 5 min
  • cook: 22 min
  • total: 27 min
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  • servings:
  • Summary

    Cooking Channel serves up this Cilantro Rice recipe from Aida Mollenkamp plus many other recipes at CookingChannelTV.com

    Ingredients

    • 3 1/2 cups packed cilantro leaves (about 3 ounces)
    • 3 medium garlic cloves
    • 1 medium serrano chile, halved lengthwise and seeded
    • 3 1/3 cups low-sodium chicken broth
    • 1 tablespoon vegetable oil
    • 1/2 cup minced yellow onion
    • 2 cups long-grain white rice
    • 1 tablespoon kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 3 g 4.7%
    • Saturated Fat: 1 g 2.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1007 mg 41.97%
    • Calcium: 25 mg 2.54%
    • Potassium: 215 mg 6.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 7.45%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.62%
    • Vitamin C 12.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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