Cilantro Mint Jalapeno Hummus

Cilantro Mint Jalapeno Hummus
Cilantro Mint Jalapeno Hummus
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Cilantro, Mint and Jalapeno take this Cilantro Mint Jalapeno Hummus recipe to a new spicy and colorful level. Enjoy Cilantro Mint Jalapeno Hummus with sandwich pita or chips.

    Ingredients

    • 1 cup Cilantro Leaves
    • 1/2 cup Mint Leaves
    • 1/2 Cup Garbanzo Beans/Chickpeas (Boiled or Canned)
    • 2-3 chopped Jalapeno
    • 2-3 Garlic Cloves
    • 1 Lime Juice
    • 1/4 cup Tahini
    • 1-2 tbsp Olive Oil
    • Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 12 g 18.61%
    • Saturated Fat: 2 g 8.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 673 mg 28.05%
    • Calcium: 46 mg 4.55%
    • Potassium: 289 mg 8.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 10.09%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 10.44%
    • Vitamin C 76.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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