Cilantro Lime Tilapia {GF, Low Fat, High Protein + Super Simple}

Cilantro Lime Tilapia {GF, Low Fat, High Protein + Super Simple}
Cilantro Lime Tilapia {GF, Low Fat, High Protein + Super Simple}
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 Cup Uncooked quinoa
    • 1 Cup Water
    • 2 Tilapia fillets
    • Pinch of smoked paprika
    • 2/3 Cup Frozen corn kernels, thawed
    • 3 Tbsp Lime juice
    • 1/2 tsp Garlic powder
    • 1/2 tsp Onion powder
    • 1/4 Cup Cilantro, roughly chopped
    • Salt/pepper to taste.
    • Sriracha, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 6 g 8.55%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.73%
    • Sodium: 2316 mg 96.49%
    • Calcium: 61 mg 6.08%
    • Potassium: 874 mg 24.97%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 6 g 24.22%
    • Sugar: 17 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 100.87%
    • Vitamin C 161.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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