Cilantro Lime Corn Saute
Cilantro Lime Corn Saute
  • prep: 5 min
  • cook: 8 min
  • total: 13 min
Print Save
  • servings:
  • Ingredients

    • 6 ears fresh corn, shucked, kernals cut off the cob (about 4 cups)
    • 3 Tablespoons olive oil
    • 1 garlic clove, minced
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • Juice of one half lime
    • 2 Tablespoons cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 12 g 18.77%
    • Saturated Fat: 2 g 9.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 262 mg 10.93%
    • Calcium: 4 mg 0.4%
    • Potassium: 396 mg 11.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 11.79%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.11%
    • Vitamin C 16.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE