Cilantro Ginger & Pumpkin Seed Pesto
Cilantro Ginger & Pumpkin Seed Pesto
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Bright, refreshing and unexpected, this pesto is the perfect accompaniment for pasta, roasted vegetables or grilled fish.

    Ingredients

    • ¼ pound (approx 113 grams) cilantro
    • 1 clove garlic, peeled and sliced
    • 2 inch piece of gingerroot, peeled and sliced
    • ? cup hulled pumpkin seeds (pepitas)
    • 2 tablespoons freshly squeezed lemon juice
    • ? to ½ cup extra virgin olive oil
    • ½ teaspoon sea salt, plus more to taste
    • ? cup freshly grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1105 % Daily Value *
    • Total Fat: 119 g 182.87%
    • Saturated Fat: 18 g 88.05%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.08%
    • Sodium: 643 mg 26.79%
    • Calcium: 28 mg 2.76%
    • Potassium: 168 mg 4.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 0 g 0.09%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.38%
    • Vitamin C 0.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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