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Cilantro Flank Steak
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Easy side: Prepare 2 (8.5-oz.) packages ready-to-serve roasted garlic whole grain rice according to package directions. Stir in 1 (8-oz.) can sweet whole kernel corn, drained, and 1/4 cup chopped fresh cilantro.
Ingredients
- 1 1/2 pounds flank steak
- 5 tablespoons olive oil, divided
- 1 1/2 teaspoons Montreal steak seasoning
- 1 1/2 cups firmly packed fresh cilantro leaves
- 2 tablespoons fresh lime juice
- 2 tablespoons garlic cloves, minced
- 1/2 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 280 % Daily Value *
- Total Fat: 19 g 29.83%
- Saturated Fat: 5 g 24.62%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.57%
- Sodium: 67 mg 2.8%
- Calcium: 34 mg 3.42%
- Potassium: 650 mg 18.58%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.34%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.35%
- Sugar: 0 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.01%
- Vitamin C 1.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
