Cilantro Flank Steak

Cilantro Flank Steak
Cilantro Flank Steak
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Easy side: Prepare 2 (8.5-oz.) packages ready-to-serve roasted garlic whole grain rice according to package directions. Stir in 1 (8-oz.) can sweet whole kernel corn, drained, and 1/4 cup chopped fresh cilantro.

    Ingredients

    • 1 1/2 pounds flank steak
    • 5 tablespoons olive oil, divided
    • 1 1/2 teaspoons Montreal steak seasoning
    • 1 1/2 cups firmly packed fresh cilantro leaves
    • 2 tablespoons fresh lime juice
    • 2 tablespoons garlic cloves, minced
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 19 g 29.83%
    • Saturated Fat: 5 g 24.62%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 67 mg 2.8%
    • Calcium: 34 mg 3.42%
    • Potassium: 650 mg 18.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.35%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.01%
    • Vitamin C 1.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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