Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
Print Save
  • servings:
  • Ingredients

    • 1 (15 ounce) can no-salt-added black beans, rinsed
    • 2 cloves garlic, minced, divided
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon salt, divided
    • 1/8 teaspoon ground pepper
    • 1/4 cup crushed tortilla chips or panko breadcrumbs
    • 1/4 cup quick-cooking oats
    • 2 tablespoons toasted pumpkin seeds, chopped
    • 2 tablespoons chopped fresh cilantro plus 1/2 cup, divided
    • 1 large egg, lightly beaten
    • 1/4 cup low-fat plain Greek yogurt
    • 1/2 avocado
    • 1 teaspoon lime zest
    • 2 tablespoons lime juice
    • 2 tablespoons water
    • 4 cups shredded cabbage (green and/or red)
    • 2 teaspoons olive oil
    • 4 whole-wheat buns, halved and toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE