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Cilantro Almond Salsa
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 pint home-canned tomatoes (or 1 15-oz. can)
- 1/2 of a sweet onion, cut into chunks
- 1 - 3 cloves garlic
- 1 teaspoon salt
- 1/4 teaspoon cumin
- 2 - 4 Tablespoons finely chopped fresh or frozen hot peppers (I used jalapeno, salsa peppers and carrot peppers)
- A handful of fresh cilantro leaves and tender stems
- 2 - 4 Tablespoons almonds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 231 % Daily Value *
- Total Fat: 9 g 14.38%
- Saturated Fat: 1 g 3.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3260 mg 135.83%
- Calcium: 163 mg 16.33%
- Potassium: 1295 mg 37.01%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 11 g 44.28%
- Sugar: 14 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 86.18%
- Vitamin C 131.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq