• prep: 10 min
  • cook: 18 min
  • total: 28 min
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  • servings:
  • Summary

    A healthy vegan and gluten free soup with lovely green color and delicious creamy flavors to warm you up this winter.

    Ingredients

    • 2 tablespoon cooking oil
    • 1 cup finely chopped onions
    • 2 teaspoon chopped garlic
    • 2 cups broccoli florets
    • 2 cups cauliflower florets
    • 14-15 asparagus stems (ends trimmed and roughly chopped)
    • 3.5 cups veg broth / water
    • ½ cup cashew milk or milk of your choice*
    • ¼ cup nutritional yeast (nooch ( optional – for cheesy flavor))
    • 1 tablespoon fresh thyme leaves*
    • 1 teaspoon crushed dried oregano/ mixed dried herbs
    • Salt to taste
    • Grounded black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 5 g 7.95%
    • Saturated Fat: 1 g 3.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 35 mg 1.45%
    • Calcium: 49 mg 4.87%
    • Potassium: 134 mg 3.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 11.53%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.99%
    • Vitamin C 73.11%
    • Vitamin D 2.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq