Chynna Sauteed Spinach with Garlic
Chynna Sauteed Spinach with Garlic
Saved From:
  • prep: 5 min
  • cook: 8 hr 27 min
  • total: 8 hr 32 min
Print Save
  • servings:
  • Summary

    This quick and easy 3-ingredient Sauteed Spinach with Garlic Recipe means there's no excuse not to eat your greens! This side dish cooks in just minutes.

    Ingredients

    • 1 Tablespoon oil
    • 2 Packed cups kale, chopped and massaged
    • 2 Packed cups chard, chopped
    • 3 Packed cups baby spinach
    • 2 Cloves garlic, minced
    • 1/4 Teaspoon onion powder
    • 1/4 Teaspoon salt
    • 1 Teaspoon apple cider vinegar
    • 1/4 Cup chopped pecans
    • Fresh ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 8 g 12.99%
    • Saturated Fat: 1 g 4.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 217 mg 9.02%
    • Calcium: 57 mg 5.73%
    • Potassium: 104 mg 2.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 7.96%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 77.1%
    • Vitamin C 29.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE