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  • Summary

    Tuscan Bean Soup, otherwise known as Ribollita, is a 15th century traditional fall and winter soup, brimming with seasonal superfoods like kale and squash.

    Ingredients

    • 1 1⁄2 cups dried cannellini beans, soaked overnight (or 2 15-ounce cans)
    • 2 medium carrots, chopped
    • 2 ribs celery, chopped
    • 1⁄2 yellow onion, chopped, plus rings for garnish
    • 3⁄4 cup extra-virgin olive oil
    • 4 cloves garlic (3 minced, 1 halved)
    • 10 oz. butternut squash peeled and cut into 1⁄2″ cubes (about 2 cups)
    • 1 small zucchini, cut into 1⁄2″ cubes
    • 4 large kale leaves, stemmed and chopped
    • 1 medium waxy-style potato, peeled and cut into 1⁄2″ cubes
    • salt and freshly ground black pepper, to taste
    • 1 15-ounce can diced tomatoes
    • 2 quarts chicken or vegetable stock, reduced sodium, plus extra water if needed
    • 1 bay leaf
    • 1⁄2 teaspoon red chili flakes (optional)
    • 1 tablespoon fresh thyme leaves (1 teaspoon dried)
    • 8 thick slices country-style bread
    • Parmesan Cheese, freshly grated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 7264 % Daily Value *
    • Total Fat: 685 g 1053.38%
    • Saturated Fat: 94 g 470.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2054 mg 85.59%
    • Calcium: 610 mg 60.98%
    • Potassium: 1088 mg 31.09%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 239 g %
    • Dietary Fiber: 27 g 108.72%
    • Sugar: 32 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 54 g
    • Vitamin A 620.91%
    • Vitamin C 117.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat135
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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