Chynna Mushroom Stroganoff {Vegan}
Chynna Mushroom Stroganoff {Vegan}
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3/4 - 1 lb . Baby Bella or White Button Mushrooms (stems removed)
    • 1 Tbl vegan Margarine for the sauce (such as Earth Balance Sticks)
    • 1 tsp Oil + 1 tsp vegan Margarine for sauteeing the mushrooms
    • 1 Tbl All Purpose Flour
    • 1-1/4 C Vegetable Stock
    • 3/4 Tbl Dijon Mustard
    • 1-1/2 Tbl vegan Worcestershire Sauce
    • 1/2 tsp Salt
    • 1-1/2 tsp Agave Nectar
    • 1 C vegan Dairy Free Almond or Coconut Milk Creamer. Use So Delicious Dairy Free Almond or Coconut Milk if you can't find the creamer. The creamer is just a little bit thicker in consistency.
    • Salt & Pepper (to taste)
    • Parsley (for garnish)
    • Egg-Free Wide Pasta Noodles or pasta of your choosing

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 6 g 9.6%
    • Saturated Fat: 1 g 6.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2377 mg 99.03%
    • Calcium: 53 mg 5.3%
    • Potassium: 2737 mg 78.2%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 9 g 37.6%
    • Sugar: 30 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.74%
    • Vitamin C 33.12%
    • Vitamin D 13.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq