Chynna Jalapeno Popper Chicken Casserole | Easy Keto Casserole
Chynna Jalapeno Popper Chicken Casserole | Easy Keto Casserole
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 5 Large Boneless Chicken Breast
    • 12 Ounces Cream Cheese
    • 1 Cup Sour Cream
    • 1/2 Cup Shredded Cheddar Cheese
    • 10 Pieces Pre-Cut Cooked Bacon Strips
    • 1/2 Cup Jalapeno minced and sliced
    • 1 Tablespoon Minced Garlic
    • 1/2 Teaspoon Sea Salt
    • 14.5 Ounce Can Diced Tomatoes w/Jalapenos
    • 1/4 Cup Shredded Cheddar
    • 5 Strips Pre-Cut Cooked Bacon Strips
    • 1 Diced jalapeno (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 535 % Daily Value *
    • Total Fat: 46 g 71.4%
    • Saturated Fat: 29 g 143.44%
    • Trans Fat: 1 g %
    • Cholesterol: 145 mg 48.21%
    • Sodium: 963 mg 40.13%
    • Calcium: 329 mg 32.86%
    • Potassium: 122 mg 3.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.41%
    • Sugar: 8 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.78%
    • Vitamin C 33.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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