Chunky butternut squash and sweet potato soup
Chunky butternut squash and sweet potato soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 cups diced butternut squash or pumpkin
    • 2 cups diced sweet potato
    • 1 small onion chopped
    • 1 clove garlic chopped
    • 2 large tomatoes chopped
    • Salt and freshly ground pepper to taste
    • Fresh thyme
    • ½ tsp basil
    • ½ tsp paprika
    • 300 ml vegetable stock
    • Kale to garnish
    • 3 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 884 % Daily Value *
    • Total Fat: 42 g 64.42%
    • Saturated Fat: 6 g 29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 792 mg 33.01%
    • Calcium: 367 mg 36.73%
    • Potassium: 2913 mg 83.22%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 21 g 84.44%
    • Sugar: 27 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1956.74%
    • Vitamin C 206.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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