Chunky Veggie Marinara Sauce

Chunky Veggie Marinara Sauce
Chunky Veggie Marinara Sauce
  • prep: 10 min
  • cook: 34 min
  • total: 44 min
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  • servings:
  • Summary

    Chunky Veggie Marinara Sauce - An easy marinara sauce loaded up with chunky summer veggies. Perfect over pasta, zoodles, rice, baked potatoes, or polenta.

    Ingredients

    • 1 small onion (diced)
    • 2 cloves garlic (minced)
    • 1 small zucchini (or 1/2 large) (diced)
    • 3/4 cup diced eggplant (I used 3 mini eggplants which is probably about 1/2 of a large one)
    • 1 large carrot (peeled and diced)
    • 1 red sweet bell pepper (seeded and diced) (or color of choice)
    • 1 28 oz can crushed tomatoes
    • 1 tsp salt
    • 1/2 tsp pepper
    • 2 tsp dried basil
    • 1 tbsp balsamic vinegar
    • 1/2 cup vegetable broth (divided)
    • Optional garnishes: fresh basil (vegan parmesan cheese or nutritional yeast)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 1 g 2.3%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.97%
    • Sodium: 124 mg 5.18%
    • Calcium: 14 mg 1.36%
    • Potassium: 584 mg 16.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.85%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.99%
    • Vitamin C 95.59%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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