- prep: 30 min
- cook: 25 min
- total: 55 min
Summary
Fresh hearty vegetables are the star of this flavorful soup finished with a splash of balsamic vinegar and smoked paprika. (adapted from a recipe by Belinda Williams in Delicious Soups)
Ingredients
- 3 tablespoons olive oil
- 1 large red onion, diced
- 4 cloves garlic, minced
- 1 medium zucchini, sliced
- 3 carrots, peeled and sliced
- 3 stalks celery, sliced
- 1 large leek, white only, sliced
- 7-8 cups vegetable broth, approximately 2 (32 ounce) cartons (low sodium)
- 2 (14.5 ounce) cans diced tomatoes, low sodium, do not drain
- 6 ounce can tomato paste, low sodium
- ¼ to ½ teaspoon smoked paprika, to taste
- 1 (16 ounce) can red kidney beans, rinsed and drained
- 1 (15.5 ounce) can butter beans, rinsed and drained
- 8 ounces fresh green beans, sliced in 2" pieces
- 2-3 tablespoons good quality balsamic vinegar
- ? cup fresh basil, rough chopped, plus more for garnish
- ? cup fresh parsley, rough chopped, plus more for garnish
- Sea salt
- Freshly ground black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 80 % Daily Value *
- Total Fat: 2 g 3.69%
- Saturated Fat: 0 g 1.92%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.09%
- Sodium: 389 mg 16.21%
- Calcium: 43 mg 4.34%
- Potassium: 666 mg 19.03%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 4 g 14.08%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 83.1%
- Vitamin C 26.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq