• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Half of this rich and creamy soup is pureed, leaving some delicious chunks of tomato.

    Ingredients

    • 4 tablespoons (1/2 stick) butter
    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • Coarse salt and ground pepper
    • 1/4 cup all-purpose flour
    • 3 tablespoons tomato paste
    • 2 sprigs fresh thyme (or 1/2 teaspoon dried thyme)
    • 2 cans (14 1/2 ounces each) reduced-sodium chicken broth
    • 2 cans (28 ounces each) whole peeled tomatoes in juice (with basil if available)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 5 g 7.06%
    • Saturated Fat: 1 g 3.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 63 mg 2.64%
    • Calcium: 4 mg 0.4%
    • Potassium: 87 mg 2.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.91%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.5%
    • Vitamin C 3.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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