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Chunky Tomato Soup
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Half of this rich and creamy soup is pureed, leaving some delicious chunks of tomato.
Ingredients
- 4 tablespoons (1/2 stick) butter
- 2 tablespoons olive oil
- 1 medium onion, chopped
- Coarse salt and ground pepper
- 1/4 cup all-purpose flour
- 3 tablespoons tomato paste
- 2 sprigs fresh thyme (or 1/2 teaspoon dried thyme)
- 2 cans (14 1/2 ounces each) reduced-sodium chicken broth
- 2 cans (28 ounces each) whole peeled tomatoes in juice (with basil if available)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 65 % Daily Value *
- Total Fat: 5 g 7.06%
- Saturated Fat: 1 g 3.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 63 mg 2.64%
- Calcium: 4 mg 0.4%
- Potassium: 87 mg 2.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.84%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 1.91%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.5%
- Vitamin C 3.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
