Chunky Sweet Corn Guacamole with Pepitas
Chunky Sweet Corn Guacamole with Pepitas
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 ears of sweet corn
    • 1 lime, juiced
    • 1 jalapeño, seeds and ribs removed, finely minced
    • 2 roma tomatoes, diced
    • 1 small red onion, chopped
    • ¼ cup minced cilantro
    • 4 ripe avocadoes
    • ½ cup unsalted raw pumpkin seeds
    • ¼ teaspoon salt
    • Fresh ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 7 g 11.01%
    • Saturated Fat: 2 g 8.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 122 mg 5.1%
    • Calcium: 10 mg 1.01%
    • Potassium: 273 mg 7.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.34%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.37%
    • Vitamin C 17.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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