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Chunky Mashed Potatoes
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- cook: 0 hr
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A dollop of cottage cheese or ricotta cheese adds protein to this dish of deliciousness.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Ingredients
- 5 4- to 5-inch russet or Idaho potatoes, washed well but not peeled
- 4 tablespoons (1/2 stick) unsalted butter, softened
- 1/3 cup milk
- 1 cup (8 ounces) small-curd cottage cheese or ricotta cheese
- Coarse salt and freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 60 % Daily Value *
- Total Fat: 4 g 6.17%
- Saturated Fat: 2 g 11.59%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4.11%
- Sodium: 122 mg 5.07%
- Calcium: 62 mg 6.25%
- Potassium: 15 mg 0.43%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.15%
- Vitamin C 0%
- Vitamin D 1.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
