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Chunky Italian Meatball Soup
- prep: 5 min
- cook: 15 min
- total: 20 min
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Comforting, warming and so delicious, the smell of this cooking alone will bring your family in for dinner! A hearty meatball soup for everyone!
Ingredients
- Olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 cups chicken stock
- 1 can diced tomatoes
- 1 cup water
- 1 Tbs Italian seasoning
- 1 lb small Italian meatballs
- 3/4 cup orzo or other small pasta
- 1 cup frozen mixed vegetables
- 2 Tbs parmesan cheese (freshly grated)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241 % Daily Value *
- Total Fat: 2 g 3.69%
- Saturated Fat: 1 g 3.85%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.92%
- Sodium: 316 mg 13.15%
- Calcium: 86 mg 8.59%
- Potassium: 198 mg 5.65%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 8 g 33.02%
- Sugar: 12 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 381.03%
- Vitamin C 25.83%
- Vitamin D 0.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
