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Chunky Avocado Salsa
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This avocado salsa recipe is fresh, hearty and delicious! Serve it as party dip, taco filling or more. You're going to love this easy avocado salsa. Recipe yields about 6 cups.
Ingredients
- 3 large ripe avocados or 4 small-to-medium avocados, diced
- 1 pint cherry tomatoes, quartered
- 1 cup chopped red onion (about 1 small onion)
- 1/2 cup finely chopped fresh cilantro
- 1 to 2 medium jalapeños, seeded and minced (if sensitive to spice, use just 1 or omit)
- 1/4 cup lime juice (from 1 to 2 limes)
- 1 teaspoon kosher salt or 1/2 teaspoon fine sea salt, to taste
- 1/2 teaspoon ground coriander (optional)*
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 24 % Daily Value *
- Total Fat: 0 g 0.24%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 349 mg 14.55%
- Calcium: 21 mg 2.1%
- Potassium: 199 mg 5.69%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 4.98%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.96%
- Vitamin C 30.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
