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Christmas Frittata
- prep: 15 min
- cook: 25 min
- total: 40 min
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A beautiful, festive, red and green frittata for Christmas.
Ingredients
- 2 tablespoons salted butter
- 1 medium onion, (chopped)
- 1 medium bell pepper, (chopped)
- 1 medium garlic clove (minced)
- 1/2 cup chopped tomatoes
- 1/4 cup minced fresh Italian parsley
- 5 large eggs, (lightly beaten)
- 2 cups (8 ounces) shredded mozzarella cheese
- 1/2 cup soft breadcrumbs
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181 % Daily Value *
- Total Fat: 12 g 19.05%
- Saturated Fat: 7 g 36.35%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10.06%
- Sodium: 540 mg 22.52%
- Calcium: 287 mg 28.68%
- Potassium: 52 mg 1.48%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 2.23%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.93%
- Vitamin C 9.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
