Christmas Cassoulet

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  • cook: 0 hr
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  • Summary

    A holiday open house is the perfect opportunity to serve this hearty, robust French dish.

    Ingredients

    • 8 quarts (32 cups) homemade or store-bought low-sodium chicken stock
    • 8 pounds Tarbais beans, washed and drained
    • 9 sprigs fresh thyme
    • 3 (5-pound) Peking ducks
    • Coarse salt and freshly ground black pepper
    • 1 (10-pound) goose
    • 10 fresh sage, leaves
    • 2 (6-pound) bone-in legs of lamb, deboned and cut into 2-inch cubes, bones reserved
    • 1 (6-pound) bone-in pork loin, deboned and cut into 1 1/2-inch cubes, bones reserved
    • 1 cup duck fat, plus more as needed
    • 2 1/2 pounds pancetta, cut into 1/2-inch cubes
    • 5 pounds onions, chopped
    • 8 cloves garlic, finely chopped
    • 2 (32-ounce) cans whole plum tomatoes, drained
    • 2 (750 mL) bottles dry white wine, such as Sauvignon Blanc
    • 1 small bunch fresh flat-leaf parsley
    • 4 leeks, light-green and white parts only, washed and chopped
    • 5 whole cloves
    • 4 carrots, peeled and cut into large pieces
    • 4 fresh bay leaves
    • 5 pounds garlic sausage
    • 8 cups fresh white breadcrumbs
    • 2 cups fresh flat-leaf parsley, finely chopped
    • 10 cloves garlic, very finely chopped
    • 1/3 cup duck fat

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 50
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 20 g 30.82%
    • Saturated Fat: 7 g 36.66%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.13%
    • Sodium: 1479 mg 61.64%
    • Calcium: 52 mg 5.2%
    • Potassium: 202 mg 5.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 6.8%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.2%
    • Vitamin C 28.69%
    • Vitamin D 3.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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