• prep: 5 min
  • cook: 7 min
  • total: 12 min
Print Save
  • servings:
  • Summary

    Chow mein sweet potato noodles is a healthy, super quick 15-minute meal that's great for a weeknight dinner. Spiralized sweet potatoes are lightly stir-fried until crisp-tender then tossed with stir-fried cabbage and carrots and a soy sauce-sesame dressing.

    Ingredients

    • A large sweet potato (about 360 grams / 12.5 oz), thickly spiralized
    • 2 tablespoons oil or water
    • 3 medium carrots, cut into matchsticks
    • 2 green onions, white and green parts, cut into matchsticks
    • 1/4 of a medium cabbage, shredded
    • 100 grams (3.5 oz) bean sprouts
    • 1 tablespoon light soy sauce
    • 1 tablespoon dark soy sauce
    • 2 teaspoons sugar
    • 1 teaspoon sesame oil
    • A sprinkling of sesame seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 3 g 3.99%
    • Saturated Fat: 0 g 1.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1196 mg 49.84%
    • Calcium: 27 mg 2.75%
    • Potassium: 27 mg 0.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.64%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.58%
    • Vitamin C 30.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE