• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This Chinese-American restaurant staple pairs crispy fried noodles with chicken and vegetables stir-fried in a thick brown sauce.

    Ingredients

    • 3 tablespoons plus 2 teaspoons soy sauce
    • 5 teaspoons cornstarch
    • 3 tablespoons Shaoxing rice wine
    • 1 tablespoon sugar
    • 1 cup low-sodium chicken broth
    • 8 ounces boneless skinless chicken thighs, cut into 1/2-inch pieces
    • Kosher salt
    • 1/2 cup vegetable oil
    • 6 ounces Hong Kong chow mein noodles
    • 6 fresh shiitake mushrooms, stemmed and caps cut into 1/4-inch strips (or dried shiitake mushrooms, soaked and cut into 1/4-inch strips)
    • 3/4 cup julienned carrot
    • 1 cup chopped Chinese broccoli
    • 3 tablespoons julienned peeled ginger (from a 3-inch piece)
    • 2 large cloves garlic, minced (4 teaspoons)
    • 1 cup mung bean sprouts
    • 1 teaspoon toasted sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 600 % Daily Value *
    • Total Fat: 37 g 56.83%
    • Saturated Fat: 5 g 25.8%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.36%
    • Sodium: 983 mg 40.96%
    • Calcium: 64 mg 6.43%
    • Potassium: 301 mg 8.59%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 3 g 12%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 172.22%
    • Vitamin C 45.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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