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Chow Mein
- prep: 25 min
- cook: 0 hr
- total: 25 min
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This Chinese-American restaurant staple pairs crispy fried noodles with chicken and vegetables stir-fried in a thick brown sauce.
Ingredients
- 3 tablespoons plus 2 teaspoons soy sauce
- 5 teaspoons cornstarch
- 3 tablespoons Shaoxing rice wine
- 1 tablespoon sugar
- 1 cup low-sodium chicken broth
- 8 ounces boneless skinless chicken thighs, cut into 1/2-inch pieces
- Kosher salt
- 1/2 cup vegetable oil
- 6 ounces Hong Kong chow mein noodles
- 6 fresh shiitake mushrooms, stemmed and caps cut into 1/4-inch strips (or dried shiitake mushrooms, soaked and cut into 1/4-inch strips)
- 3/4 cup julienned carrot
- 1 cup chopped Chinese broccoli
- 3 tablespoons julienned peeled ginger (from a 3-inch piece)
- 2 large cloves garlic, minced (4 teaspoons)
- 1 cup mung bean sprouts
- 1 teaspoon toasted sesame oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 600 % Daily Value *
- Total Fat: 37 g 56.83%
- Saturated Fat: 5 g 25.8%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.36%
- Sodium: 983 mg 40.96%
- Calcium: 64 mg 6.43%
- Potassium: 301 mg 8.59%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 3 g 12%
- Sugar: 14 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 172.22%
- Vitamin C 45.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
