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  • Summary

    The crunchy texture of this traditional relish is a perfect complement to Boston Baked Beans.

    Ingredients

    • 4 Kirby cucumbers, thinly sliced
    • 1 red onion, peeled, thinly sliced
    • 1 red bell pepper, thinly sliced into 1-inch-long pieces
    • 1 small firm green cabbage (about 2 1/2 pounds), thinly sliced
    • 1 small head cauliflower, cut into small florets
    • 1/2 cup coarse salt
    • 2 cups sugar
    • 2 tablespoons pickling spices, tied in cheesecloth
    • 1 teaspoon turmeric
    • 1 tablespoon celery seed
    • 2 cups cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 467 % Daily Value *
    • Total Fat: 0 g 0.07%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15469 mg 644.53%
    • Calcium: 127 mg 12.72%
    • Potassium: 182 mg 5.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 128 g %
    • Dietary Fiber: 11 g 45.15%
    • Sugar: 108 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.46%
    • Vitamin C 217.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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