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  • cook: 0 hr
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  • Summary

    A non-traditional ragu made with chorizo sausage and white beans that comes together fast. It's hearty and spicy without being too heavy.

    Ingredients

    • 1 Tbsp olive or vegetable oil
    • 1 onion (chopped)
    • 3 cloves garlic (finely chopped)
    • 1 Tbsp jalapeno (finely chopped (optional))
    • 1/2 lb mexican chorizo (casing removed)
    • 1 1/2 cups canned or fresh tomatoes (pureed)
    • 1 1/2 cups butter beans, navy beans or cannelini beans
    • Salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 808 % Daily Value *
    • Total Fat: 48 g 74.58%
    • Saturated Fat: 16 g 77.93%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.45%
    • Sodium: 1649 mg 68.72%
    • Calcium: 714 mg 71.45%
    • Potassium: 2230 mg 63.72%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 43 g 173.07%
    • Sugar: 8 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 18.32%
    • Vitamin C 27.44%
    • Vitamin D 11.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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