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Chorizo and White Bean Ragu
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A non-traditional ragu made with chorizo sausage and white beans that comes together fast. It's hearty and spicy without being too heavy.
Ingredients
- 1 Tbsp olive or vegetable oil
- 1 onion (chopped)
- 3 cloves garlic (finely chopped)
- 1 Tbsp jalapeno (finely chopped (optional))
- 1/2 lb mexican chorizo (casing removed)
- 1 1/2 cups canned or fresh tomatoes (pureed)
- 1 1/2 cups butter beans, navy beans or cannelini beans
- Salt and pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 808 % Daily Value *
- Total Fat: 48 g 74.58%
- Saturated Fat: 16 g 77.93%
- Trans Fat: 0 g %
- Cholesterol: 67 mg 22.45%
- Sodium: 1649 mg 68.72%
- Calcium: 714 mg 71.45%
- Potassium: 2230 mg 63.72%
- Magnesium: 0 mg 0%
- Iron: 15 mg 81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 96 g %
- Dietary Fiber: 43 g 173.07%
- Sugar: 8 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 18.32%
- Vitamin C 27.44%
- Vitamin D 11.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
