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  • Summary

    A zesty supper is only minutes away with this microwave meal featuring Spanish chorizo, a fully cooked sausage available in mild or hot varieties at most supermarkets.

    Ingredients

    • 1 cup long-grain white rice
    • 1/2 cup dry white wine
    • 1/4 pound smoked hard chorizo sausage, halved lengthwise and thinly sliced
    • 1 tablespoon olive oil
    • 1 garlic clove, minced
    • Coarse salt and ground pepper
    • 1 pound medium shrimp, peeled and deveined
    • 3 plum tomatoes, seeded and diced
    • 1/2 cup frozen peas, thawed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 15 g 22.82%
    • Saturated Fat: 5 g 23.33%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.32%
    • Sodium: 806 mg 33.6%
    • Calcium: 36 mg 3.65%
    • Potassium: 177 mg 5.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 12.21%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.49%
    • Vitamin C 54.37%
    • Vitamin D 4.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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