Chorizo And Roasted Potato Salad

Chorizo And Roasted Potato Salad

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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • For salad:
    • 4 Russet or sweet potatoes, peeled and cut into cubes;
    • 4 cups arugula;
    • 2 dried chorizo sausages, thinly sliced;
    • 2 green onions, thinly sliced;
    • 2 cloves garlic, minced;
    • 1 tbsp. rosemary, minced;
    • 2 tbsp. olive oil;
    • 1 tbsp. cooking fat;
    • Sea salt and freshly ground black pepper;
    • For dressing:
    • 4 tbsp.  extra virgin olive oil;
    • 2 tbsp. apple cider vinegar;
    • 1/2 tsp. fresh lemon juice;
    • 2 tsp. Dijon mustard;
    • Sea salt and freshly ground pepper;

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1215 % Daily Value *
    • Total Fat: 112 g 172.55%
    • Saturated Fat: 20 g 98.25%
    • Trans Fat: 0 g %
    • Cholesterol: 126 mg 41.96%
    • Sodium: 1500 mg 62.5%
    • Calcium: 252 mg 25.17%
    • Potassium: 366 mg 10.46%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 7 g 28.56%
    • Sugar: 9 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 102.2%
    • Vitamin C 81.37%
    • Vitamin D 6.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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