- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- For salad:
- 4 Russet or sweet potatoes, peeled and cut into cubes;
- 4 cups arugula;
- 2 dried chorizo sausages, thinly sliced;
- 2 green onions, thinly sliced;
- 2 cloves garlic, minced;
- 1 tbsp. rosemary, minced;
- 2 tbsp. olive oil;
- 1 tbsp. cooking fat;
- Sea salt and freshly ground black pepper;
- For dressing:
- 4 tbsp. extra virgin olive oil;
- 2 tbsp. apple cider vinegar;
- 1/2 tsp. fresh lemon juice;
- 2 tsp. Dijon mustard;
- Sea salt and freshly ground pepper;
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1215 % Daily Value *
- Total Fat: 112 g 172.55%
- Saturated Fat: 20 g 98.25%
- Trans Fat: 0 g %
- Cholesterol: 126 mg 41.96%
- Sodium: 1500 mg 62.5%
- Calcium: 252 mg 25.17%
- Potassium: 366 mg 10.46%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 7 g 28.56%
- Sugar: 9 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 102.2%
- Vitamin C 81.37%
- Vitamin D 6.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat21
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq