Chopped Zucchini Pasta Salad with Avocado-Mustard Dressing

Chopped Zucchini Pasta Salad with Avocado-Mustard Dressing
Chopped Zucchini Pasta Salad with Avocado-Mustard Dressing
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  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • For the salad:
    • 2 medium zucchinis
    • 1 pint cherry tomatoes, quartered
    • 3 celery ribs, diced
    • 1/2 red onion, diced
    • 3 carrots, peeled, diced
    • 15oz can chickpeas, drained, rinsed
    • 1 large bell pepper, diced
    • 1/2 cup sliced almonds
    • For the dressing:
    • 1 large ripe avocado
    • ?1/4 cup extra virgin olive oil
    • ?1 1/2 tablespoons red wine vinegar
    • 1 small garlic clove
    • 1 rounded tablespoon Dijon mustard
    • 1 tablespoon fresh lemon juice
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2773 % Daily Value *
    • Total Fat: 147 g 225.54%
    • Saturated Fat: 27 g 133.05%
    • Trans Fat: 1 g %
    • Cholesterol: 182 mg 60.67%
    • Sodium: 4931 mg 205.46%
    • Calcium: 478 mg 47.79%
    • Potassium: 2549 mg 72.83%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 267 g %
    • Dietary Fiber: 57 g 228.68%
    • Sugar: 49 g
    • Protein: 111 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 799.32%
    • Vitamin C 631.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables13
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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